Apple Cider Vinegar- Benefits or Old Wife Tale

An apple a day keeps the doctor away, but what about apple cider vinegar? Apple cider vinegar has generated a great deal of discussion recently with some people swearing by it. Fergie revealed in an interview with Glamour Magazine that one of her diet tricks is a shot of apple cider before meals. A tablespoon of apple cider vinegar in water taken before meals apparently helps you loose weight.

Weight loss? Who knew! Is this true or is this simply an old wives tale? Can the apple cider vinegar diet actually make you loose weight? I don’t know if this stuff will work, but it’s worth a try. I have not tried this yet, but plan to.

Apple cider vinegar is also a home remedy used to treat every thing from acne to lowering cholesterol. It is said to treat dandruff, be a remedy for arthritis and lower blood pressure.

Have you used apple cider vinegar? What has your experience with it been?

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